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The CAAC is proud to announce that each Monday and Wednesday water aerobics will be led by Tammy Gunderson. A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone & cardiovascular endurance while using the resistance of the water to cushion the feet, knees & back.
Water aerobics takes place Monday – Friday, 5:00pm—6:00pm
*Off days Tuesday, Thursday and Friday. Work out on your own as we provide the equipment needed.
* $3 drop in fee each class
* CAAC members FREE
* Or purchase a water aerobics card for unlimited access ($50 resident / $65 nonresident)